Discover how Meditation and Mindfulness change the way our mind processes information, shift our thought patterns, and improves our Mental Health. 

For too long we have focused on just working out our bodies.  But our minds also need a workout. When we meditate and practice mindfulness, we engage the neural pathways responsible for memory, cognition, and self-awareness. We can also begin to create new neural pathways, lowering our levels of stress and anxiety. Those who have a regular mindfulness practice find themselves in a better emotional state, able to keep things in perspective, while having higher levels of attention, leading to higher levels of productivity.

• Part 1- The Beauty of the mind
  Explore how the mind works and what neuroplasticity is.  Find out how meditation is really self-directed neuroplasticity. 

• Part 2 - Being Mindful
  Learn how mindfulness can be used in daily activities and how meditation has been utilized for ages in many cultures and religions in rituals and today for mental health. 
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• Part 3 - Open Awareness Meditation Techniques
  Open Awareness Meditation Techniques include noting and self-inquiry. We will also look at the history of meditation. 

• Part 4 - Focused Awareness Mediation Techniques
  There are many types of Focused Awareness  Meditation Techniques and we will experience a few. 

Meditation is key to living a happy and successful life. 

Mind Training 101 is structured into four weeks, but you can work through it at your own pace. Maybe you want to move faster, maybe  you prefer to take more time in one week. It's your choice. You will have access from day one to all four weeks. And you will have full access for a total of 8 weeks, giving you plenty of time to work through each subject. 

Investment $47

BONUS

You will also receive 5 guided meditation to download to keep forever! These include: a body scan, breath awareness, wheel of awareness (a meditation technique from Dr Dan Segal), a loving kindness meditation and a Yoga Nidra meditation.