Total HealthShift

THE TOTAL HEALTHSHIFT

You've tried diet after diet, program after program, and nothing ever works!

And I know the reason for that.

It's not because you don't want to get healthy. It's not because you like to eat Pizza, Pasta Tacos, and Burgers. (I like to eat those things too...and I do!) It's not because you hate being on the treadmill for hours each week. (I never set foot on a treadmill!)

It's all about one thing: Mindset.

Create an Unstoppable Mindset and gain the tools and strategies to create effective, impactful and long-lasting change. Not only for your body, but in EVERY area of your life.

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Most weight-loss programs focus on what to eat and what not to eat, not your mindset! The Total HealthShift provides you the same tools I used to reach my ideal body weight after years of playing the diet yoyo game. It is 12 weeks of transformation including your personal nourishment guide, discovering mindfulness, and techniques to change your thoughts around food and health.

You will learn to never diet again, have the energy to do everything on your bucket list, gain control of your thoughts and triggers, AND discover your UNSTOPPABLE MINDSET!

Just 4 years ago, before covid, I was bouncing between 210 and 240. I had little energy. I didn't sleep well. And I wasn't really doing the things I really wanted to be doing.

I rode the roller coaster of weight loss for decades.

I tried all kinds of diets. I'd give up alcohol for a month. I went vegan for a month. I tried Keto.

And yep, all those diets worked while I was on them. But then I'd go back to "eating normal" and all the weight came back and then some.

Does that sound like you?

Losing weight. Gaining more weight. Losing again. Then gaining it all back, plus a few extra pounds for the effort.

During The Total HealthShift, I pull back the curtain on how I shed over 50 pounds and have kept it off!

I reveal why diets are not designed for long-term success, but are simply a quick way to get our bodies to a weight we THINK we want.

We're going to go deep as I share the truth about what it takes to go inward, to look at weight loss holistically.

To think about how you want to feel. What you enjoy eating. And what activities you want to be doing.

You'll discover that how you think about your body weight actually plays into your mindset and overall well-being.

But most importantly, you will unlock love for yourself, again.

I'll show you how to let go of what is truly holding you back from having the body you want, or anything else in your life that you desire.

You'll discover how you can improve your chances of success by 95%, not just in weight loss, but in EVERYTHING!

You'll see how easy it is to have more health and more joy, without changing the core of who you are or doing things you don't want to do.

You'll get your very own Personal Nutritional Plan, not a diet, a simple guide to help you decide what's right for you!

Once you get your Mindset right, everything falls into place!

The TOTAL HealthShift Includes:

👉Ten Weeks of 1:1 Guidance & Mentoring with proprietary teachings to unlock your personal health goals.

👉Personal Nutrition Plan

👉A One Hour 1:1 Pre Coaching call to understand your health and current mindset

👉A One Hour 1:1 Follow-Up Coaching call

Start The Total HealthShift TODAY!

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