Just 2 years ago, before covid, I was bouncing between 210 and 240. I had little energy. I didn't sleep well. And I wasn't really doing the things I really wanted to be doing.
I rode the roller coaster of weight loss for decades.
I tried all kind of diets. I'd give up alcohol for a month. I went vegan for a month. I tried Keto.
And yep, all those diets worked while I was on them. But then I'd go back to "eating normal" and all the weight came back and then some.
Does that sound like you?
Losing weight. Gaining more weight. Losing again. Then gaining it all back, plus a few extra pounds for the effort.
During a Well-Being 101 Discovery Call, I pull back the curtain on how I shed 50 pounds since the start of the pandemic and kept it off.
I reveal why diets are not designed for long-term success, but are simply a quick way to get our bodies to a weight we THINK we want.
We're going to go deep as I share the truth about what it takes to go inward, to look at weight loss holistically.
To think about how you want to feel. What you enjoy eating. And what activities you want to be doing.
You'll discover that how you think about your body weight actually plays into your mindset and overall well-being.
But most importantly, you will unlock love for yourself, again.
I'll show you how to let go of what is truly holding you back from having the body you want, or anything else in your life that you desire.
You'll discover how you can improve your chances of success by 95%, not just in weight loss, but in EVERYTHING!
You'll see how easy it is to have more health and more joy, without changing the core of who you are or doing things you don't want to do.
You'll get your very own Personal Nutritional Plan, not a diet, a simple guide to help you decide what's right for you!
Once you get your Mindset right, everything falls into place!
A Well-Being 101 Discovery Call is one hour of your time. No pressure and no obligation.
You learn the tools and resources I use in my One-to-One Coaching Program as well as you'll get your Personal Nutrition Plan, yours to keep whether you choose to work with me or not! There is nothing to lose but an hour of your time.